Ayurveda is an ancient and traditional medicine that originated in India over 5000 years ago. In fact Ayurveda is the oldest form of holistic medicine that exists today and many branches of modern medicine were derived from Ayurveda. The basic principles of Ayurveda are that each person is made up of a particular …
by Ani Naqvi & Andrea Barra Yoga practices such as Asana (positions), pranayama (breathing exercises) and meditation ideally should be chosen according to one’s individual Ayurvedic constitution (Prakruti). This is because different practices have a variety of effects on the Body and Mind, which can either pacify or increase a particular dosha, thereby …
Yoga and Ayurveda come from the same root (Samkhya) and both go along the same path. Yoga is the science of self -discovery and the realization of the True Self and Ayurveda is the science of life and is focused on achieving a healthy life through correct diet etc. According to the Ayurvedic System …
